Merry Chistmas Eve Eve! I am so excited to be sharing you guys a special gift from CorePower Yoga! I recently partnered with them to Give the gift of wellness.
With this special round-up of CorePower Yoga’s Holiday GIFs to Give, featuring a range of recommended moves to combat holiday stressors that have helped me get through this crazy week! I highly recommend trying these the next couple days. I will continue to do them through the new year, they make me feel so rejuvenated.
No matter how many hours you sit behind the wheel, what’s on the menu at the next holiday gathering, or how long you stand in those checkout lines, CorePower Yoga will help you get through that.
Each GIF also reveals an outfit from CorePower Yoga’s stunningly curated retail collection, available at CorePower Yoga studios nationwide – and in its two Kansas City locations.
SUPTA BADDHA KONASANA FORWARD FOLD
Stretch your inner thighs and low back to break out all your sweet holiday dance party moves.
Featured Outfit:Free People Wrap It Up Vest $78, Brazil Wear Milena Lace Crop Top $64, Free People Rainbow Runner Legging
GATE POSE Those pesky ornaments at the top of
the tree are not going to hang themselves. Try gate pose on the left and right side to stretch your torso, spine and open your shoulders
Featured Outfit: Strut-This Frankie Crop Top $62, Spiritual Gangster Good Karma Waffle Long Sleeve Top $65, Varley Kingman Tight Legging $110, Oxbow True North Necklace $48
Tis the season to enjoy all the holiday goodies right? Flip on your head in to handstand to trigger the lymphatic system in to action, and help remove
toxins from your body
Featured Outfit: Spiritual Gangster Ganesh Stencil Muscle Tank $48, Beyond Yoga Spacedye Long Legging $88
THREAD THE NEEDLE
Need to calm the nerves before combatting the check out lines? This slight twist can calm your body and mind.
Featured Outfit: Spiritual Gangster Dreamer Slouchy Sweatshirt $96, Beyond Yoga Lux Print Long Legging $69
If sitting in a car or airport are part of your holiday routine, open your hips and hammies before any commute with a few rounds of skandasana
Featured Outfit: Free People Brushed Nova Top $88, Beyond Yoga Shimmer Long Legging $88, Oxbow Practice Peace Bracelet $29
Because 2nd helpings are a must this time of year, try on a seated twist on both sides of the body to stimulate the digestive fire of your belly
CorePower Yoga Breathe In Peace Tank $38, Onzie Sweatpant $48, Giving Key Necklaces $42-49
I hope you all have a Merry Christmas!