BEAT THE HEAT- How to stay cool

Good Morning and thank you for tuning in to my segment! If you missed it well your still in luck! I am sharing a full recap on the products that I talked about how to beat the August heat! All these products I am talking about are so easy to incorporate into your day-to- day lifestyle.

Bioderma Hydrabio Brume
● Provides a precise dose of refreshing cleansing water which soothes and enhances sensitive skin
● Perfect balance of mineral salts and trace elements makes this the perfect product for sensitive and dehydrated skin
● Relieves burning, itching, sunburn, razor burn and other irritations
● Instantly refreshes skin, and can also be used to remove makeup or remove excess product after facial treatments, masks, etc.
● Available for $14.90 at Beautylish.com

Embryolisse Eau de Beaute Rosamelis
● Refreshing alcohol-free toner, great for cooling off skin and reviving your skin in the AM or as a mid-day pick me up!
● Restores skin’s pH balance for a refreshed complexion
● Orange and witch hazel extracts minimize pores and brighten skin, while cornflower and rose extracts calm redness and soften skin
● Use after cleansing face, and follow with your favorite moisturizer
● Available at Dermstore.com for $35

Nerium Eye-V™ Moisture Boost Hydrogel Patches
● Instant remedy for stressed, fatigued or puffy eyes
● Patches feature ThermoReact technology and a host of ingredients to deliver a quick, cooling, quenching boost for an instant “eye lift” effect
● Sleek and translucent design makes Eye-V™ patches easy to wear while driving to work, walking your dog, or in-between meetings
● Use once a week to keep eyes fresh – can be stored in the fridge for optimal cooling effects
● Available at Nerium.com – $55 for a box of 5 sets of patches

Lancome Energie de Vie Illuminating & Anti-Fatigue Cooling Eye Gel
● Frosty roll-on applicator and cooling gel formula hydrates skin while eliminating signs of fatigue
● Features a frosty roll-on applicator with three steel rollerballs to instantly refresh, cool and wake up tired eyes
● Plumping crystalline gel breaks into water for an instantly cooling and hydrating effect
● The formula is specifically formulated to retain 60 times its weight in water, leaving skin ultra-hydrated for up to 24 hours
● Available at retailers nationwide for $39

Rustic MAKA Soothe Spray
● SOOTHE After Sun Spray goes beyond today’s standards of natural with the aim to first and foremost effectively nourish the body without any toxic ingredients
● SOOTHE harnesses the cooling power of Peppermint essential oil to cool sun-kissed skin on contact
● Organic Calendula calms the skin, while soothing Aloe hydrates and nourishes within
● Easy to use, no-fuss spray locks shut for no-spill storage in any travel bag
● Cruelty-free and made in the USA
● Available at RustikMAKA.com for $15.95

10 Healthy Habits To Balance Your Lifestyle

10 Healthy Habits

I don’t know about you but I sometimes bite off more than I can chew. I often try to combine too many changes, work, social life and my hobbies. So today I am sharing with you 10 Healthy habits to create  more balance in your day-to day life.

Go for a walk in the Morning and at night for 30 minutes at least, or more!
Walking for me in the morning or after work has been a way to let out negative energy and try hard not to interact with my phone and disconnect!

Drink water throughout the day!
It is recommended to dirnk  eight- 8 ounces a day. Some people who hate water, so for an alternative grab those flavored packages that are no calories and drink away!

10 Healthy Habits

Cut back on coffee and pop and replace it with a fruit.
This one I am still working on, when a Dr.Pepper is taunting me in the fridge at work it is hard to say no.

Write in a journal whether that be about your day, the good the bad or a to-do list of what you want to accomplish. 
Writing in a journal has been a way for me to really escape and turn to god about my problems, accomplishments and goals!

Create a go-to playlist.
Create playlist that you can listen to in the car, work and working out! I find that mixing music up for different daily activities keeps my mind clear. I personally recommend Spotify. Andrew and I have a subscription.

Stretch!
Stretch once or twice a day will make a  difference. Especially if you sit at a desk all day, find time to walk throughout the day whether that be on your lunch or even to get fresh water!

Set Goals.
Setting goals gives you long-term determination and short- term motivation!

Get plenty of sleep! 
We all need plenty of sleep it helps us rejuvenate and boosts our immune systems.

Brainstorm.
Being a creaitve and not working a creative job, I find myself always brainstorming my next big idea. My family thinks I am crazy  with some of the things I come up with. It is always healthy to always be thinking of things that interest you.

Make free time once a week.
I know it sounds hard sometimes, but when you create at least 30 minutes to an hour for free time you can plan what you want to do with that free time. Whether it be grabbing coffee with a girlfriend or taking a drive.

 

Share below what you do to help balance your lifestyle, I would love to hear from you!

How to style high wasted jeans

Happy Friday!  I could not me more excited for this week to end, is it just me or is summer already flying by?

I can not believe that August is almost here and how full my calendar is getting. Today I  am sharing  how to style my favorite high wasted jeans with this ruffled shirt from Shop Scoobie go check out their Instagram feed here ShopScoobie <<

Not only are these jeans so comfy they are super flattering and you can dress them up or down.

I chose to make this outfit casual but cute! I am sharing below this similar outfit but also other things you can pair with high wasted jeans!

Similar outfit:

Shoes to pair with High Wasted Jeans:

Shirts to pair with High Wasted Jeans:

 

Last night Andrew and I went to a VIP event for Kneaders Bakery and Cafe, it was adorable. They will be opening 10 new locations in the Kansas and Missouri areas. They have fresh bread, natural ingredients, gourmet salads, yummy pastries and so much more! Let’s just say I left with a handful of bread and goodies. If you get a chance, look them up! You won’t be disappointed!

I hope y’all have a great weekend <3

 

Summer Beauty Routine Products- TV Segment

Good Morning and thank you all for tuning in this morning and wathincg me on FOX 4!! I had a blast sharing with you all how I incorporate these fun products in my summer routine! If you have any questions please feel free to email me!

Below is where you can find out more information on the products that were seen on TV! Enjoy.

 

COOLA Eco-Luxe SPF 50 Guava Mango Sunscreen Spray

  • Easy spray-on application
  • Broad spectrum SPF 50 protection
  • Anti-aging anti-oxidant infused spray that nourishes and hydrates skin
  • 70%+ filled with certified organic ingredients such as cucumber, algae, and strawberry extracts
  • Offers water resistance for up to 80 minutes
  • 8 o.z. Spray available at http://www.coolasuncare.com/

Lavish by Vikki Ziegler Hair Perfume and Body Fragrance

  • Offers two products- ‘Fresh Start’ for daytime and ‘Evening Essence’ for nighttime
  • Extends your blowout or simply freshens your hair
  • Humidity and fly-away control for your hair
  • Both ‘Fresh Start’ and ‘Evening Essence’ are available at http://www.vikkiziegler.com/

Pulsaderm Sonic Washcloth

  • A battery-powered facial cleansing tool that delivers 10,000 sonic pulsations per minute
  • Antimicrobial silicone brush
  • Suitable for all skin types
  • Men- recommended to use prior to shaving
  • Women- recommended as a makeup cleanser and remover
  • helps remove blackheads and blemishes
  • Exfoliates dead skin cells
  • Available at http://www.pulsaderm.com/

TxturePRO by Wet Brush Detangler

  • Uses bristles that glide smoothly through thick, coarse and coily hair without snagging and tugging
  • Minimizes hair shedding while brushing.
  • Heat resistant bristles that are perfect for use with a blow-dryer, hot iron, etc.
  • Offered in three colors: black, gold and coral
  • Available for $9.99 at Target and Sally Beauty

TwinMedix PRO:ESSENTIALS C10

  • Paraben-free, fragrance-free, cruelty-free
  • Anti-aging serum
  • Infused with pure Vitamin E and anti-oxidants
  • Repairs damage and improves texture of skin.
  • Reduces appearance of wrinkles
  • Counteracts the look of skin hyperpigmentation (dark spots)
  • Available at www.twinmedix.com and Target (KIT Online)

 

 

Have a great weekend!

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